Physical fitness is one of the key attributes of a good police officer. The job may require you to chase a suspect, forcefully apprehend a subject or defend yourself from an attacker. These occurrences do not happen every day, but you must be physically prepared for them. The job of a police officer can be very stressful. Stress can lead to several ailments including heart disease. Studies have shown that a body that is in good physical condition is better prepared to handle stress. Therefore, law enforcement agencies are looking for individuals who have developed a healthy and fit lifestyle.

From your general appearance, the panel will be able to assess to a certain degree your physical condition. You will want to provide them with more detailed information on your current level of fitness. You do not have to be a person who works out everyday performing all kinds of cross training exercises. Even if your exercising program has been limited, tell them what you have been doing. It shows them that you care about yourself, and you are doing something to stay in shape. If you have not been exercising, then it would be wise to begin a doctor-approved program. Not only will this help you at the interview, but it will also help you in other stages of the hiring process.