Hi guys. Lapag ko lang po itong reviewer and practice booklet for UPCAT, PUPCET, USPTET, DOST, DCAT and ACET
:> baka po kasi masayang yung pera nyo po sa mga nag-aalok ng mga reviewers tulad nito tas sabay magbabayad kayo pero libre naman pala.
Cumu Aghjunghje Un Post À A Storia Di Instagram Cù U Fondu
Instagram hè una bella manera di sparte foto è video cù l'amichi è a famiglia. Pudete ancu aduprà per sparte i vostri pinsamenti è idee cù u mondu
Per aghjunghje un post à a vostra storia, seguitate sti passi
1. Aprite Instagram nantu à u vostru telefunu
2. Toccate e trè linee in l'angulu superiore manca di u screnu
3. Tap u buttone "storie" in u cantonu cima dritta di u screnu
. . . . . . . . . . . . . . . . .
4. Toccate u post chì vulete aghjunghje à a vostra storia
5. Tap u buttone "edità" in u cantonu cima dritta di u screnu
6. Tap u buttone "sfondu" in u cantonu cima manca di u screnu
7. Selezziunate una imagine di fondo o video
8. Tap u buttone "aghjunghje" in u cantonu cima dritta di u screnu
9. Aghjunghjite u vostru postu à a vostra storia
Table of ContentsShow
U metudu tradiziunale di cambià u culore di fondu nantu à una storia Instagram copre ancu a foto; . Ma cumu l'altri utilizanu un fondo persunalizatu in una storia d'Instagram senza ammuccià a foto? . Fighjemu un ochju à cumu cambià l'imagine di fondo è u culore nantu à una storia d'Instagram daretu à una foto in Android è iPhone
Cumu cambià u fondu di a storia di instagram senza copre a foto
Fighjemu 8 modi diffirenti per aghjunghje una maghjina di fondu o culore à una storia d'Instagram senza copre
1. cambia u culore di fondo scorrendu
Quandu sparte una publicazione in a vostra storia, basta scorrere à diritta o sinistra nantu à u fondu per cambià e variazioni di culore di fondo; . Pudete sceglie solu trà l'opzioni dispunibili
Elon Musk Completes his $44 billion purchase of Twitter
photo credit BGR INDIA
To his vast list of businesses, which also includes Tesla and SpaceX, Elon Musk has also added Twitter.
A person familiar with the transaction claims that the billionaire's purchase of Twitter was completed on Thursday, one day ahead of a court-mandated deadline. In a blatant indication that he wants to completely transform the social media company, he quickly sacked important executives, including the CEO Parag Agrawal. In addition, Twitter's CFO, top lawyer, and director of public policy were fired.
Musk proclaimed himself "Chief Twit" on his Twitter bio page a day earlier. Musk has promised to change Twitter's business model, take the company private, and relax the laws against harassment, abuse, and baseless allegations.
After Musk had major doubts about moving forward with the deal, he and Twitter became involved in a lengthy legal dispute. Musk shocked everyone by announcing that he would still buy Twitter only days before their trial was scheduled to begin.
Five Stylish Workstation Ideas
The flexibility to work in one's own environment is the major factor that draws most people to the freelance lifestyle. Few people truly enjoy the thought of entering a drab cubicle with harsh fluorescent lighting and sitting for eight hours a day. However, freelancers face the risk of being less productive due to lack of structure and homelife distractions if a designated workstation is not maintained. Here are five ideas for creating a stylish workstation that best suits your freelance goals.
photo by pinterest
Any area of your room where there aren't many people or a lot of sounds can be turned into a workspace. The bedroom is frequently the best option. After a lengthy period of sitting, you might wish to relax your back on the bed.
A large table provides room for a variety of items, including a large monitor, a desk lamp, books, pencils, photo frames, and plants.
You'll be less sidetracked by thoughts of sleep if your workstation is facing a wall or window.
photo by digsdigs
White and wood built-in cabinet styles can give a minimalist space plenty of charm. Artwork and other smart decorative details can add extra beauty to the room.
You would adore this retro workspace arrangement. It instantly adds texture to your sofa's wooden accents. To release stress, play some music on your keyboard or strum and hum along on your guitar.
Add illumination to the corner of your home office if you want to give it a fun feel. This is unquestionably cozy. The bluish tinge provides contrast to the wall painting's gray hue.
No space? Not a problem. Just design a workstation on your balcony that is open and brightly lit. Plants can be hung or decorative items can be added to the side.
6 Steps Bago Bumili ng Lupa Sa Pilipinas
Unang-una basta't dumating yung ahente (real estate agent) o kaya yung may-ari ng lupa at sinabing pinagbibili niya ang LUPA niya, ang UNANG KUKUNIN MO ay yung kopya ng TITULO.
Sapagkat dapat mag-imbestiga ka doon sa REGISTER OF DEEDS. May xerox copy ka ng titulo ng lupa, pupunta ka doon, Kasi malay mo may mga PASANIN (problema) yang lupang yan: nakaprenda/nakasanla may nagki-CLAIM na iba Dapat makita mo yon. Dapat malinis. Sapagkat yang kopyang yan dapat eksaktong-eksakto doon sa kopya ng Register of Deeds. Hindi sila nagkakaiba. Kaya malalaman mo kung PEKE, may mga PASANIN, o kaya may mga PROBLEMA ang lupa.
Kumuha nang Geodetic Engr para mag Sagawa nang Relocation survey sa Mga Boundaries para ma check kong ok ba ang Actual ground wala bang structure or Fence sa Kabilang lot na lumagpas.. Sa Property na iyung Bibilhin.
Halimbawa't nakita mo na, na wala palang problema, ok ang ganda, mag-eexecute kayo ng DEED of SALE na tinatawag. Pagka nag-eexecute kayo ng DEED of SALE o "Kontrata ng Pagtitinda", pipirmahan nyong dalawa, nung nagtitinda at tsaka nung bumibili at inonotarized yon.
Within 1 month from notarization, magbabayad ng unang bayad. Ang tawag dun, DOCUMENTARY STAMPS. Dapat bago matapos ang buwan ng pagpipirma, magbabayad ka ng DOCUMENTARY STAMPS.
Pagkatapos nun, yung nagtinda, sya rin ang magbabayad ng tinatawag na CAPITAL GAIN TAX. Kasi kumita siya, magbabayad siya sa BIR.
At ang BIR ang mag-iissue nung CERTIFICATE OF AUTHORITY TO REGISTER, isang certification na sinasabi sa Register of Deeds na bayad na yan ng lahat ng mga taxes at pwede mo ng ilipat ang pangalan ng titulo dyan doon sa bumili.
Basta nakita mo na yan (CERTIFICATE OF AUTHORITY TO REGISTER), dadalhin mo yan sa Register of Deeds, yun ang huling yugto. Sasabihin ng Register of Deeds, heto ang huling bayad, Transfer Fees. Pag bayad na yon, hindi masyadong mahal yon, hayan na, kukunin na ng Register of Deeds lahat.
Isusurender na ang OWNERS' COPY ng titulo at maghihintay ka na. At yan kelangan mo ng follow-up. Dahil nga sa Register of Deeds, medyo tatagal yan. Kaya kelangan ng follow-up ng follow-up.
WORLD MENTAL HEALTH DAY 2022
Every year on October 10, there is a World Mental Health Day celebration to promote worldwide mental health education, awareness, and activism against social stigma. According to a 2022 WHO research, anxiety and sadness were on the rise among people by 25%.
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make good decisions. Every stage of life, from childhood and adolescence to adulthood, requires attention to mental health.
Make mental health and wellbeing for all a top worldwide priority is the year's theme. The annual awareness campaign to raise awareness of mental illness and its significant negative effects on people's lives is celebrated on this day every year by supporters of mental health around the world.
The goals of World Mental Health Day are to inspire support for mental health and raise public awareness of international challenges related to mental health. The gathering makes sure that people continue to think about and discuss mental health. The day provides an opportunity for mental health care professionals to network and learn innovative approaches to ensuring that everyone in the globe has access to mental health care.
For an individual mental health day is a day meant to help reduce stress and burnout. It will make come the next day with more energy, happier, livelier, less stress and with renewed spirit.
Things to do today on world mental health day:
- Organize a mental health seminar and lecture. Topics can be about depression, bullying, mood disorder, anxiety, suicide etc.
- Team building/ office outing
- Mental activities such as reading your favorite book, listening to music, watch a live performance, singing or playing a musical instrument.
- Office Recognition/Awarding
- Sports event
- Watching movies
Microsoft Excel is a spreadsheet developed by Microsoft for Windows, macOS, Android and iOS. It features calculation or computation capabilities, graphing tools, pivot tables, and a macro programming language called Visual Basic for Applications
Data analysis is a process of inspecting, cleansing, transforming, and modelling data with the goal of discovering useful information, informing conclusions, and supporting decision-making.
Thoughts on Online Store Product Reviews
Gaining the trust of your customers is crucial in the world of eCommerce. Customers evaluate your store's credibility upon first visiting it in order to decide whether they feel confident making a purchase from you.
Displaying user-generated content such as customer reviews, social media posts or product reviews, is one of the finest methods to win over customers. Therefore, for the online seller, when you respond to a positive review, the consumer who posted the comment feels appreciated, increasing the chances of repeat business. Review responses likewise demonstrate your appreciation for consumer comments and concern for enhancing customer satisfaction. This will distinguish you from competitors and draw in new clients.
This Leonardo da Vinci creation is regarded as one of the most famous paintings ever painted.
The Mona Lisa by Leonardo Da Vinci is currently on display at the Louvre in Paris. Tourists, historians, and lovers of art have all been captivated by the subject of the painting's mysterious smile for a long time.
Look at each person in the picture carefully and tell who's using his left hand?
- The right hand is being used by the man hitting the nail with the hammer.
- The man who is cutting a log of wood with a saw is using his right hand.
- The man at the desk is using his right hand to write on a piece of paper.
- The man taking the photo is using both hands, yet he is only using his right hand to hit the shutter button.
- The waiter carrying the tray while delivering drinks to the table will use his left hand to do so while holding the tray in his right. The waiter is definitely a left- handed, then.
3 best questions to ask at the end of your job interview:
Does anyone go through formal training?
Applicants who inquire about the formal training procedure usually have a desire to learn more, acquire new skills, and advance in their careers. It conveys your openness and interest in personal development in a subtle way.
Do merit-based and equitable promotions exist?
Employing managers can tell if an applicant is ambitious, motivated, and eager to be promoted by the answer to this question, which demonstrates that the applicant cares about getting hired and performing their work well. Asking about taking on more responsibility demonstrates to hiring managers that candidates are generally interested in developing.
What do you personally like most in working in this company?
Asking interviewers about this can tell you a sense of belongingness, encourage camaraderie , and provide you with first-hand knowledge of the advantages and disadvantages of the job.
Protect youself from Spam Texts and Messages on Android.
For the purpose of stealing your money from your banks, text spammers and scammers have developed new strategies in recent months to deceive consumers into disclosing sensitive information and personal information. Your name is already included in the text message that tempts you to click on a link in the scammers' most recent ploy.
When the spam texts first started appearing in November 2021, we looked into what might happen if you kept clicking on their links. All of the spam texts are sophisticated phishing scams, as we discovered, meant to take advantage of people in need of money. The culprits are probably based abroad as well.
Never reply to text messages sent to you by unknown numbers, no matter how frustrating it may be. That's actually one of the worst things you can do because it informs spammers that your cell phone number is active and you risk provoking a flood of additional robotexts and other annoying messages.
We have Google Messages installed and set as our default messaging software ever since getting a flood of scam texts in 2021. Since then, we haven't received any more spam texts. The same protection is available to you for free if you own an Android phone. Here's how to stop your phone from receiving spam texts.
- Download the Google Messages app from the Play Store and install it.
- Make Google Messages your default messaging program.
- Setup the application, then select Settings from the menu in the upper-right corner.
- Turn on spam filtering.
Google detects texts that are considered spam and notifies you when one is delivered to your phone, but it does not display the text itself. In the drop-down menu, under the "Spam and Blocked Messages" heading, you can view the messages.
Google Communications has never blocked or blocked any important or genuine messages thus far.
Healthy Drinks for a Healthy Life ❤🍹
What are the tools that Virtual Assistants must be familiar with?
image source: CTTO
In any VA job in any industry, you need to be familiar with these tools:
1. productivity platforms and office tools (like Google Workspace or Microsoft 365) - you need to have a working knowledge of documents, spreadsheets, presentations, emails, and calendar integrations. Knowledge in Word, Excel and Powerpoint is really an advantage.
2. communication channels (like Slack, Teams, WhatsApp, etc)
3. meeting apps (Zoom, Meet, etc)
4. Email marketing tools ( ActiveCampaign, Mail Chimp
5. Graphic tools like Canva or any basic video editing app
6. Website builders like GoHighLevel, Kajabi
7. Scheduling tools ( Sensible)
Less Air Pollution
How many people can you see in this picture?
Were you able to spot all of them?
If you were able to spot 7 people. Your IQ level is excellent.
Coffee never knew it would taste so nice and sweet, before it met milk and sugar. We are as good as individuals but become better, when we meet and blend with the right people.
We have fire drills and earthquake drills but in the US they have active shooting drills 😬🤔
Balenciaga and Adidas Collaboration Unveils its Collection
Balenciaga and Adidas presented their long-awaited cooperation at the house's Spring/Summer 2023 fashion show in New York.
Following the success of the Adidas and Gucci collaboration, rumors and leaks about another collaboration — this time with Balenciaga — have been confirmed.
At the house's Spring 2023 runway presentation in New York, Demna Gvasalia announced the collaboration between the two businesses. Models wore full-face gimp masks and fitted with adidas' trademark "Trefoil" and "Three Stripe" insignia, with the luxury fashion house's name splashed beneath, at the show, which took place on the trading floor of the New York Stock Exchange.
Tracksuits, jerseys, hoodies, and other items in the collection have a sporty, footballer vibe to them. Balenciaga's Triple-S and Speed Trainers are updated with three stripes in black, white, and a bright blue. Yes, there is also a face mask with full covering.
photos courtesy of Balenciaga
There is currently no release date or pricing information for the Balenciaga and Adidas collaboration, but we will update you as soon as we learn more.
Find the water leak.🙂
Parang Relasyon mahirap ayusin.
Monkeypox news: What are the causes and symptoms
There are 85 monkeypox cases that have been identified in 11 countries across Europe, North America, and Australia, an unusual occurrence for a virus that is mostly found in Central and Western Africa.
On Wednesday, the United States confirmed its first monkeypox case of the year, a man in Massachusetts, followed by a second on Friday in New York City.
France, Germany, Sweden, and the Netherlands each verified one recent case as of Friday, while Canada reported two cases and Belgium and Italy three. The United Kingdom now has 20, Portugal has 23, and Spain has 30 cases. One case was recorded in Australia on Friday, in a traveler who had recently returned from the United Kingdom. More suspected cases are pending confirmation in the majority of those nations.
"This is the most significant outbreak of monkeypox in Western Hemisphere history," said Anne Rimoin, a UCLA Fielding epidemiology professor.
Public Health School.
According to her, the last major monkeypox outbreak in the Western Hemisphere occurred in 2003, when the United States detected 47 cases.
None of the patients had been in contact with diseased pet prairie dogs. However, disease scientists have yet to define how the virus is currently spreading.
Although monkeypox is not easily transmitted between people, the CDC is ready for more cases in the United States, according to Rao.
"This is a developing issue," she stated. "Some emerging issues fade away, while others worsen; as an emerging issue, we're encouraging folks to keep it in mind right now."
Monkeypox is a member of the poxvirus family, which also includes smallpox. In 1958, scientists identified the sickness in laboratory monkeys and named it. In 1970, the first human case of monkeypox was discovered.
Since then, the majority of illnesses have occurred in the Democratic Republic of Congo and Nigeria. Since 2017, the DRC has recorded thousands of cases, while Nigeria has reported more than 200 verified and 500 suspected cases.
The kind of monkeypox found in recent instances in the United States and Europe is milder than the other common branch of the virus.
"All of the virus strains that we're aware of in all of these instances that have happened in the last two weeks are West Nile virus strains," said chevalier.
According to the Centers for Disease Control and Prevention (CDC), monkeypox can be contracted from animals through bites, scrapes, or the preparation of wild game meat.
When large respiratory droplets are exchanged during prolonged face-to-face contact, person-to-person transmission can occur. Direct contact with bodily fluids, infection-related sores, or contaminated clothing or bedding can also expose people.
Monkeypox is not considered a sexually transmitted infection, and many of the recently found cases in Europe are among males who have sex with men.
Fever, headache, muscular aches, and tiredness are common flu-like symptoms that accompany monkeypox. Within one to three days of the fever, patients may develop a rash on their face or other body areas.
The rash may resemble chickenpox, syphilis, or herpes, but fluid-filled blisters on the palms of the hands, known as vesicles, are a distinguishing feature.
After being infected, symptoms can appear anywhere between five and twenty-one days. After two to four weeks, most people recover.
Monkeypox has no known cure, however its symptoms can be managed by doctors. The West African clade, according to Rimoin, benefits from supportive care. She also mentioned that certain experimental medications haven't been thoroughly evaluated in humans.
Alam nyo ba na kaya ginawang Philippine eagle ang 1000 Peso bill kasi bukod sa bihira mo na lang sya makita, saglit lang sya dadapo sa wallet mo.
Opposite of my post awhile ago 😍
How to Make Infographics using Canva?
Sample topic is: How to prevent drug misuse and addiction"
Infographics should contain the following:
1. An appropriate heading
2. A Visual representation of data in the form of chart/ graph making the audience to easy understand
3.Illustration- representing the subject of the infographics
4. Brief interpretation that highlights the main message
5. Key message or call to action
6. Sources of data
Canva has millions of drawings and dozens of layouts so no matter what your topic is, you can use our
free and simple infographic maker to bring it to life.
How to make infographics.
To get started, open Canva and search for
2.Choose a design template.
For your visualization needs, check out Canva's
extensive collection of infographic templates.
Use the search tool to filter your options by theme,
color, style, and other factors.
3. Make your own infographic.
Start with a template and go in any direction you
choose with it. With a few mouse clicks, you may
alter the text, colors, fonts, and backgrounds.
4.Use elements to improve your design.
Explore our massive image, illustration, and graphic
library, which contains millions of images.
For your flowchart, graphs and chart choose from thousands of arrow patterns and
arrange them in whatever way you
5. Save your work and share it with others.
Do you like the outcome? Your infographics should be saved as a PNG, JPG, or GIF file.
Share it on social media, embed it in your website, or print it for future use.
The Human Library
Benefits Of Using Github
If you are in a software development industry, then, most likely you have heard about GitHub, a repository hosting service for Git that also has a web-based graphical interface. Today, I would like to discuss it and mention key benefits you get from using Github.
GitHub, can be divided into the Git, and the Hub. The service includes access controls as well as a number of collaboration features like tools for basic task management and for all projects you handle. GitHub hosts your source code projects in a variety of different programming languages and keeps track of the various changes made to every iteration. So, the “Git” implies the version control system; a tool which allows developers to keep track of the constant revisions to their code. The “Hub” is the community of like-minded individuals who participate. It is all about the collaborative effort of the community, in reviewing, improving, and deriving new ideas from the uploaded code. It’s definitely something worth looking into!
So what are the main benefits of using GitHub?
1. It makes it easy to contribute to your open source projects
To be honest, nearly every open-source project uses GitHub to manage their project. Using GitHub is free if your project is open source and includes a wiki and issue tracker that makes it easy to include more in-depth documentation and get feedback about your project. If you want to contribute, you just fork a project, make your changes and then send them a pull request using GitHub web interface.
By using GitHub, you make it easier to get excellent documentation. Their help section and guides have articles for nearly any topic related to git that you can think of.
3. Showcase your work
Are you a developer and wishes to attract recruiters? GitHub is the best tool you can rely on for this. Today, when searching for new recruits for their project, most companies look into the GitHub profiles. If your profile is available, you will have a higher chance of being recruited even if you are not from a great university or college.
Markdown allows you to use a simple text editor to write formatted documents. GitHub has revolutionized writing by channeling everything through Markdown: from the issue tracker, user comments, everything. With so many other programming languages to learn for setting up projects, it’s really a big benefit to have your content inputted in a format without having to learn yet another system.
5. GitHub is a repository
This was already mentioned before, but it’s important to note, GitHub is a repository.
What this means that it allows your work to get out there in front of the public. Moreover, GitHub is one of the largest coding communities around right now, so it’s wide exposure for your project.
6. Track changes in your code across versions
When multiple people collaborate on a project, it’s hard to keep track revisions—who changed what, when, and where those files are stored. GitHub takes care of this problem by keeping track of all the changes that have been pushed to the repository. Much like using Microsoft Word or Google Drive, you can have a version history of your code so that previous versions are not lost with every iteration.
7. Integration options
GitHub can integrate with common platforms such as Amazon and Google Cloud, services such as Code Climate to track your feedback, and can highlight syntax in over 200 different programming languages.
So you're feeling bad about yourself because you ain't got enough money to buy the latest iphone. How about him?
This song or poem is about a woman who married and started a family too soon, in other words at a very young age she is already married and when it all became too much, she wondered what would happen if she hadn't married so quickly and had more time to appreciate the things she misses.
The song has a hint of regret, but I believe we all have regrets at some point in our lives, which is natural to feel and its all becuse of our decisions or choices.
To wake up and thinking that your every day life would always be perfect is foolishness.
As decribe in the poem, Sandra is a caring, loving, and understanding mother and wife. The woman who selflessly sacrifices everything for the sake of her loved ones.
I think she would not attempt to kill herself like in the song the broken glass cut her wrist accidentally because if she would attempt suicide it should be deep and terrible. I think she didnt resort to suicide.
This poem is not only about regret or selfishness. It's about trying to do so many things with so many people that you lose sight of yourself along the road and now want to rediscover yourself.
It could even be about something that you gave up a long time ago for example you would like to have a specific career in life and then discovered it again that you had given up for all the wrong reasons but would have thought what if you chose a different road.
The song suggests that this type of situation is relevant in today's situations, and that you should consider twice before making any decisions, and that you should be prepared to enter married life so that you will not regret in the end. I believe marrying is one of the hardest decision in life.
This poem or song "Sandra" by Barry Manilow is also amazing. There is this deep emotion in the song and Barry was able to connect it to his listeners.
Clarita Carlos binatikos matapos magkomento sa Bar exam passers: We need more scientists, engineers,doctors, not more lawyers!
If I were an aspiring Political Science student and an aspiring lawyer here is my reaction to Prof. Clarita Carlos statement; Where would she get the statement that we need more doctors, engineers and scientists and not more lawyers?
Why did she pursue a profession in political science earning a PhD degree in the process if she believes we require more engineers and doctors?
Why she didn't take them if she thought we need the other profession?
Does she mean that we have already too many lawyers in the country?
The current number of lawyers in the country are 40,000 lawyers. We should understand that not all of them are practicing law. Others are engaged in corporations, private business, politics or in the University.
The Philippine Justice system is evolving. It needs reformation. The number of lawyers who handle legal matters are lesser and we all need more and good lawyers in the country.
Do we need more doctors, engineers or scientists? Sure we also need them. Do we also need philosophers and artists? How about managers and accountants?
I believe that all professions are important and equal of importance to society. The new lawyers that has just passed the digital board exam deserved the honor for they really studied hard and went through hell.
I've been waiting my whole life.
A story of how to accept the loss of your loved one.
2 Weeks Beginner's workout Program
In This 2 weeks beginner's workout program it is all in step by step procedure following the client's health history since she is hypertensive, sedentary and has joint pains.
Cardio vascular training or aerobic exercise is recommended. For example she can walk 20 minutes for 1 week to burn atleast 1250 calories.
Resistance training goal is to improve muscular endurance, fight hypertension
2 week beginners workout program for client
Cardio training exercises for 20 minutes 5 days a week.
• Warm up- 5- 10 minutes of stretching for the whole body to develop heart rate.
• Walking on threadmill for 20 minutes. 1 minute then in an increasing pace. She can also walk outdoor. She can't jog because of her joint pain.
• Cooling down - 5-10 minutes walking slowly decreasing her heart rate but she is continuously moving to avoid muscle cramping. Then 5- 10 minutes stretching especially her legs.
Resistance training after the cardio training exercises for two times a week in the first week for 20 minutes. Each of the exercise needs 1 minute of rest in between each set. This is a gradual to moderately increasing training.
• Warm up includes stretching such as knee to chest, quad stretch, over head reach, arm fly, high knee and leg stretching
• Free weights such as dumbbells
• Weight machine- devices with adjustable seats with handles attach
• Resistance band- like a large rubber band that provide resistance when stretched.
• Body weight- can do squats for 20 times,
• Cooling down also includes different stretches in the muscles
Changes that might happen to client:
After the two weeks beginner workout program, the client will be expected to demonstrate some weight loss. Her cardiovascular endurance will improve including her muscle strength.
6 Superfood Smoothies
Because smoothies are packed with fresh fruits,
veggies, and protein, the possibilities are practically
unlimited. To keep the smoothies from becoming monotonous, we vary it up with a lot of diversity.
I'm sharing our fantastic 6 superfood smoothies,
which are packed with nutrients and may also be
used to treat ailments.
Create a Unique Surprise Drawing Art with Paper Towel.
With this surprise drawing exercise coming to life, your children will have a lot of fun. It's a hands-on learning cross-curricular project that incorporates English phonics, arts, seasons, and a science experiment.
This easy peasy experiment can be performed at home using common household items.
We need the following materials:
Markers that are bright and colorful ( washable)
a plate or glass bowl
Fold a paper towel sheet in half. In front of each paper towel, write two letters from the alphabet (A,B). You are free to write any letter.
Draw and color a corresponding object that has the sound of this letter Aa and Bb. Draw anything that is something fun like rain, fish in the water, rainbow clouds,
Dip your folded paper towel into the water. Watch how the magic will appear. It should give a burst of colors to the other side of the layer to whatever you drew.
Talk about the activity. Talk about the colors that they see.
The Best Hacks Ever
image source:master life
1. Heating Left-Over food
Have you ever eaten leftovers cooked in the microwave and encountered frigid patches? To ensure that the food heats up evenly, spread it out on the plate and leave a space in the center.
2. Removing Jar lid
Using duct tape to remove the lid is one of the most well-known and successful solutions. If you don't have any duct tape, here's what you can do. Run hot water for a minute or two over the lid, wipe it down, and then open it. A similar effect can be achieved by soaking the lid in hot water.
3. For Reliable Reviews
Read the three- and four-star ratings on Amazon or any other online shopping hub for the most accurate information. Read also the most recent views.
4. Charge your Phone
You couldn't find your charging adaptor to xharge your phone ? Remember this handy tip and charge your phone via the USB connector on the back of a television.
5. Good as new shower head
Fill a plastic bag with white vinegar and fasten it to the shower head with a rubber band to clean your shower head or bathroom faucets. Remove the bag and let it soak in the vinegar overnight. It'll be like new again!
6. For Peanut Butter
Natural peanut butter should be stored upside down to reduce separation.
7. fresh breath
If you forgot to brush your teeth or ran out of toothpaste before leaving the house, munching an apple can assist with foul breath.
8. Set up your Bedroom first
Always set up your bedroom first — and make the bed — when you move into a new house or apartment. So that, after you've had enough and are fatigued, you may simply fall into it.
image source: NY Times
9. Stinky Shoes
Place a few dry tea bags inside each shoe to absorb the odor if your shoes have a terrible odor. Fill your shoes with a mixture of rice and baking soda and leave them for a few days if they're not just stinky but also wet.
10. Tell the people that you love
More frequently express your love for the people you care about. You never know what life has in store for you or what can happen at any time. Tell the people you care about that you care about them, that you value their presence in your life, and that you love them. There isn't always tomorrow to say sorry or express love."
Fruits And Veggies For Life
You can get enough energy from two bananas to do a 90-minute workout.
Eating cucumbers before bedtime can help you wake up feeling refreshed and headache free.
Apples are more effective than coffee in getting you up in the morning.
Three carrots can provide you with enough energy to go 3kilometres. They were originally grown for medicinal
purposes rather than for human use.
How To Choose the Best Type of Light For The Growth Chambers?
In growth chambers, there are three types of light: incandescent light, high intensity discharge lamp (HID), and light emitting diode (LED). Let us differentiate each of these so that we have a better choice.
image source: researchgate.net
HID and flourescent lamps are the most common today.
Incandescent lights are the cheapest technology, but they are also the least energy efficient and produce a lot of heat.
The principal source of light in the growing chamber is an internal flourescent lamp.It produces surplus and undesirable heat for the plant and is uniformed and delivers balanced light.
Growing plants under flourescent light is more energy efficient than growing plants under incandescent light, but it is also more expensive.
LED lights are the most up-to date technology available today. They are incredibly energy efficient, producing very little heat and using very little energy, as well as being color optimized for growth, effective, and user friendly.
HID lights use an electric arc to produce light.
These lights are meant to produce a large amount of light.
It's crucial to examine the controlled environment when choosing the light for the growth chamber to establish the conditions for your plant's or blooming plant's growth, such as light, temperature, heat, and so on.
As a result, I believe it is highly depend on the specific circumstances of each plant.
These lights were created to be a replacement for natural sunshine, providing photosynthesis and the proper color spectrum.
Plant growers should continue to change the lighting placement for plants so that they develop and mature properly.
Select the appropriate lighting model and plant specifications.
Keep in mind that the amount of light necessary for plant growth is determined by the qualities of the plant , as well as the plants in the growth chamber.
They may require specific lighting or lighting that is different from what is available.
一 No matter how busy you are, you should still have time with each other. Always find a way to talk with him/ her at least once a day. Even if it's just a simple message, that's okay. Importantly, you two have communication.
一 Even if you are far away from each other,always make him/her feel your presence. It's like you're just next with each other. Support him/her in what he/she does.
一 Even if you fight, don't think of letting go of each other. Learn to be humble. Don't spend a day fighting. As much as you can fix it, fix it right away. Lower pride sometimes. It's not that you're angry, he/she is also angry.
一 Make an effort in a simple way because they don't need material things. You can just make him/her happy and smile until he/she can appreciate that. Time is the best gift you can give. You can also have virtual dates to celebrate your anniversary and other special occasions.
一 You must have a commitment to each other. Nothing will be left in the air, always keep in mind that you are not single because you are already committed. Do not give in to temptation. Stand up for your love even long distance.
一 You shouldn't let him/ her be sad, you should always make him/ her happy. Never let him/ her feel alone.
一 If you don't agree with each other's behavior, talk about it carefully. Learn to adjust for each other.
一 This is one of the most key to long distance relationship. Without trust, the LDR will not work. You must trust each other. Even if you are far away, you are comfortable that one of you will not be fooled. Trust is the key.
一 Be loyal and faithful. When someone flirts with you, tell him/ her that way, he/ she will appreciate you too much. He/she will also think that you have no intention of cheating on him/ her.
10. BE CONTENTED
一 Lastly, you should be content with what you have. Don't look for things in others that he can't give. Love him/ her for what and who he/ she is.
Leave nothing but footprints 🐾🐾
This is Matrix movie star Keanu Reeves. He was abandoned by his father at 3 years old and grew up with 3 different stepfathers. He is dyslexic. His dream of becoming a hockey player was shattered by a serious accident. His daughter died at birth. His wife died in a car accident. His best friend, River Phoenix, died of an overdose. His sister battled leukemia.
No bodyguards, no luxury houses. Keanu lives in an ordinary apartment and likes wandering around town and often seen riding a subway in NYC.
When he was filming the movie "The Lake House," he overheard the conversation of two costume assistants, one crying as he would lose his house if he did not pay $20,000 - On the same day, Keanu deposited the necessary amount in his bank account. In his career, he has donated large sums to hospitals including $75 million of his earnings from “The Matrix” to charities.
In 2010, on his birthday, Keanu walked into a bakery & bought a brioche with a single candle, ate it in front of the bakery, and offered coffee to people who stopped to talk to him.
In 1997 some paparazzi found him walking one morning in the company of a homeless man in Los Angeles, listening to him and sharing his life for a few hours.
In life, sometimes the ones most broken from inside are the ones most willing to help others.
This man could buy everything, and instead every day he gets up and chooses one thing that cannot be bought: To be a caring person