⟩ What is antagonist muscle?
A muscle that causes movement at a joint in a direction opposite to that of the joint’s agonist (prime mover). In a biceps curl the antagonist muscle is the triceps.
A muscle that causes movement at a joint in a direction opposite to that of the joint’s agonist (prime mover). In a biceps curl the antagonist muscle is the triceps.
What is clean and jerk?
If You Saw Me At A Gym, Average Build Kind Of Guy, And You Wanted To Approach Me To Potentially Sign Me Up For Sessions, What Would You Say To Me?
A Summary Of A Training Program You Would Set Up For A Client Strictly Looking For Weight-loss And Toning in Fitness GYM?
Tell us if You Had To Offer One Piece Of Advice To Anyone Looking To Break Into Your Industry, What Would It Be?
Explain why Did You Decide To Become A Personal Trainer in Fitness GYM?
What is bleep test?
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What is active rest?
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