⟩ What is maximal oxygen uptake (VO2max)?
The maximum capacity for oxygen consumption by the body during maximum exercise. Also known as aerobic power or maximal oxygen intake/consumption. VO2max is commonly used as a measure of aerobic fitness.
The maximum capacity for oxygen consumption by the body during maximum exercise. Also known as aerobic power or maximal oxygen intake/consumption. VO2max is commonly used as a measure of aerobic fitness.
What do you do to enhance clientele?
Tell me are you CPR certified?
Tell me what are your professional qualifications?
Tell us what are your professional qualifications?
Tell me do you do X style of training?
Tell me how do you ensure that a fitness program is effective?
Tell me are you more comfortable in group or personal training?
Explain a few essential exercises suitable for almost anyone?
Tell me 5 cardiovascular exercises you recommend to your clients?
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