⟩ What is proprioception?
Ability to know where your joint is in space—for instance, when standing on one leg—due to a system of pressure sensors in the joints, muscles, and tendons that provide the body with information to maintain balance.
Ability to know where your joint is in space—for instance, when standing on one leg—due to a system of pressure sensors in the joints, muscles, and tendons that provide the body with information to maintain balance.
Suppose a customer comes to you seeking a weight loss, how do you develop a plan for them?
Suppose you had to offer one piece of advice to anyone looking to break into your industry, what would it be?
Suppose you saw me at the gym, average build kind of guy, and you wanted to approach me to potentially sign me up for sessions, what would you say to me?
Explain me how important is nutrition to you? Will you strongly suggest your clients follow a better diet to improve their fitness goals?
Suppose any client walks in and says they want to start training, what evaluations would you begin doing to determine their appropriate fitness program?
Explain me three essential exercises you would have any client do? Why are they in your top three?
Tell me what happens if a client injures him or herself during training?
Tell me how important do you think that gym instructors are nowadays especially since there is so much information regarding health and fitness available on the Internet?
Explain me about a difficult client you've had?
Tell us how did you get into your job?