⟩ Explain what is Basal metabolic rate (BMR)?
The lowest rate of body metabolism (rate of energy use) that can sustain life, measured after a full night's sleep in a laboratory under optimal conditions of quiet, rest and relaxation.
The lowest rate of body metabolism (rate of energy use) that can sustain life, measured after a full night's sleep in a laboratory under optimal conditions of quiet, rest and relaxation.
Suppose any client walks in and says they want to start training, what evaluations would you begin doing to determine their appropriate fitness program?
Explain me three essential exercises you would have any client do? Why are they in your top three?
Tell me what happens if a client injures him or herself during training?
Tell me how important do you think that gym instructors are nowadays especially since there is so much information regarding health and fitness available on the Internet?
Explain me about a difficult client you've had?
Tell us how did you get into your job?
Tell me any regrets?
Explain what would you say are the three major goals of a physical education program?
Tell me how do you keep clients motivated?
Tell us how do you handle the marketing side of a gym instructor’s work?