☛ What is health?

☛ What do you mean by exercises?

☛ What is the basic purpose of exercises?

☛ What is warm-up? What is its importance?

☛ Which exercises are done for warm-up?

☛ In which sequence are warm-up exercises done? And why?

☛ What are the different categories of exercises?

☛ What are cardio exercises? What is their main purpose? Give some examples?

☛ What is interval cardio?

☛ What is weight training? What is its main purpose?

☛ What is resistance training? What is its main purpose?

☛ What is the difference between weight training and resistance training?

☛ What is a body-building schedule?

☛ Which exercises are done for development of shoulders? (He may ask about any other muscle group.)

☛ What is cool-down? What is its importance?

☛ How is cool-down done?

☛ What is the relation between warm-up and cool-down?

☛ Besides health, what are the other things necessary for good health?

☛ How is frequent sex or masturbation dangerous to health?

☛ What is the psychological relation between character and health?