Some of the minerals included in our daily intake includes

☛ Calcium: Milk and milk product ( 700 mg/day)

☛ Magnesium: Green Vegetables and Nuts ( 150-500 mg/day)

☛ Phosphorous: Meat, fish, dairy products ( 550mg/day)

☛ Chloride: Salt and salty food (No fixed value)

☛ Cobalt: Seafoods, meats and milk products (No fixed value)

☛ Iodine: Seafoods, shellfish, cod liver oil and milk (130ug/day)

☛ Fluoride: Seafood, tea and water (No fixed value)

☛ Sodium: Salt, cheese, soups (575 – 3500 mg/day)

☛ Iron: Meat, dried fruit, green vegetables + vit C (9-20 mg/day)

☛ Manganese: Tea (1-10gm/day)

☛ Molybdenum: Meat, cereals and milk (No fixed value)

☛ Zinc: Seafood, eggs,pulses ( 9.5 mg/day)

☛ Selenium: Seafood, cereals ( 55ug/day)