On a single day, balanced diet of an adult should comprise of

☛ Protein – 50 grams

☛ Fat – 70 grams

☛ Carbohydrates – 310 grams

☛ Sugars – 90 grams

☛ Sodium – 2.3 grams

☛ Dietary Fibre – 30 grams

☛ Saturated Fatty Acids – 24 grams

☛ Total Energy per day – 8,700 kilojoules