To lose weight diet should be-

☛ Low in carbohydrate: To lose weight quickly, you can have a small portion vegetables and one piece of fruit per day and consume around 20-50 grams of carbohydrate

☛ Reducing calorie and fat intake

☛ Don’t skip meals and breakfast- it will tempt you to eat more and may lead into excess weight gain

☛ Food high in fibre and less in calories

☛ Drink a lot of water through the day and keep yourself hydrate