You may be benefiting from AJAX already. Many existing Java based frameworks already have some level of AJAX interactions and new frameworks and component libraries are being developed to provide better AJAX support. I won't list all the Java frameworks that use AJAX here, out of fear of missing someone.

If you have not chosen a framework yet it is recommended you consider using JavaServer Faces or a JavaServer Faces based framework. JavaServer Faces components can be created and used to abstract many of the details of generating JavaScript, AJAX interactions, and DHTML processing and thus enable simple AJAX used by JSF application developer and as plug-ins in JSF compatible IDE's, such as Sun Java Studio Creator.