Fitness Analyst

The make up of the body in terms of the amount of fat versus lean muscle tissue.

I have never forgotten my dream of driving Formula One.

I am an ACE and AFAA certified gym and fitness trainer.

The vegan lifestyle is great for some individuals. I have had clients achieve excellent results by cutting out meat and dairy. I also know that for those who tend towards anemia may need to get their protein from other sources like eggs or cheese. I don't think being vegan is overrated, but I do think it's important to consider someone's health history before recommending any restrictive diet.

The combined mass of the body of everything that is not fat (e.g., muscle, bone, skin and organs).

Measure of the relationship between height and weight; calculated by dividing weight in kilograms by height in centimetres squared. The BMI gives an indication of total body fat content. A high BMI scores usually indicating higher levels of body fat. BMI is often used as a general population measure to determine the level of health risk associated with obesity. However, in certain populations BMI can be inaccurate as a measure of body fatness, for example large and muscular, though lean, athletes may score high BMI levels, which incorrectly rates them as obese.

Cross-training involves using another sport or activity to improve your fitness for your main sport. For example using long distance running to build up endurance for tennis.

A muscle which is the prime mover in a joint movement. For example, during bicep curls, the bicep is the agonist muscle that flexes the elbow joint.

I would use good music, keep entusiastic, make the class enjoyable by keeping it fresh and challenging the clients.

Establishing rapport with a client is paramount to keeping them coming back. To prepare for this important question, review the fitness trainer materials you used when you obtained certification, so the basic tenets of client rapport are fresh in your mind. That includes taking time to learn the client's likes and dislikes and maintaining good communication, reminds the American Council on Exercise.

Also known as the circulatory system, it is an organ system consisting of the heart and blood vessels, which transports nutrients, oxygen, carbon dioxide and enzymes throughout the body and regulates the water levels of cells, temperature and acidity levels of body components.

A term used to describe an individual’s ability to do prolonged exercise without feeling fatigue, i.e. their aerobic fitness capacity.

Because I know that I can deliver more that they probably can, I also have the knowledge and experience to do it, I know that I have a lot to learn and and I am willing to undergo training to be more qualified for this position.

The process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to ensure that it continues to make improvements as a result of the Overload Principle. Technogym’s mywellness Cloud is a revolutionary new open platform that allows individuals to measure and aggregate all of the data surrounding their physical activities, both inside the gym and out, making it easy to see how to progress their workouts and keep improving their fitness.

Also called epinephrine, a hormone that stimulates body systems in response to stress and helps people perform with more energy.

Muscle soreness or discomfort that appears 12 to 48 hours after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is most likely due to microscopic tears in the muscle tissue, and it usually takes a couple of days for the repair and rebuilding process to be complete. After the experience, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.

I am an expert in designing and implementing personalized exercise and diet programs based on the clients' goals and targets. I also have profound ability to recruit and retain clients, provide fitness equipment handling instructions and assess clients on regular basis. I am an expert in directing rehabilitation exercises following a sports or other injury.

The ability to perform every day tasks with vigour and alertness, and to also enjoy leisure pursuits without becoming unduly fatigued. Physical fitness includes a number of components consisting of cardiovascular endurance (aerobic power), muscle strength and endurance, muscle power, flexibility, balance, speed of movement, coordination and reaction time, and body composition.

Activities that place less stress on the bones and joints. Not to be confused with easy or ineffective, low-impact exercise is a great option for challenging the whole body – without all the stress. Consequently, low impact activities are better for people with joint pain or overweight individuals whose weight can hurt their joints. Examples include: swimming and cycling.

I would be very approachable and likeable. I would always keep a smile on my face and approach clients where I see fit and engage in conversation.