Fitness Trainer

Pushups, chin-ups and crunches work well for almost anyone.

I believe I have the capabilities to change peoples lives, I am well educated and have a bit of experience in the industry so I think that if given the chance I would strive in your work environment.

Some fitness centers specialize in certain types of training, such as plyometrics, Pilates or TRX, for example. If you don't already know that style of training, show that you're willing to learn. As a certified trainer, you need to complete a certain number of continuing education credits to keep your credential. So if you don't already know that style of training the employer mentioned, tell her that you're going to pursue training for it during an upcoming continuing education seminar. If you already know that style of training, tell the employer about how you've used it and what successes you've had in using it with clients.

I draw the line when the training becomes un-enjoyable. I believe also you can tell when a client isn't able, they will become irritant and moody.

During the initial assessment and first few days I am usually able to judge the client's potential by observing their performance and do not push them further than that. One indication of client's threshold is that the client stops enjoying the workout after a certain time. That for me is the biggest pointer that the person has reached his or her limit.

Actually this is my second career and neither of my jobs lived up to my childhood dream of racing car driver (it took me three attempts to pass my driving test so obviously it wasn't meant to be!).

My previous job required me to be a good sales person so I believe I am quiete good at selling a product or service. I am well spoken and calm and believe people warm to me quickly.

There's no typical day but whatever happens I'm up early getting myself in the zone. I try to spend time with my clients, getting to know them a bit so a day can involve anything from exercising full out all day to sitting down and having a smoothie while looking at exercise plans.

I dealt with nutrition in the personal trainer course on a basic level so I have an idea on what healthy eating is.

Responsible trainers know CPR (certified training), have first aid ready, and a quick means to call an ambulance.

Such situations rarely occur since I am very vigilant and guide the clients thoroughly as they use the gym equipment. However if it does happen, I am CPR certified and fully capable of providing first aid and calling an ambulance if needed.

Though I specialize in personal training and enjoy setting individual goals and attaining them more, I work equally well with client groups.

Squats: Squats are basics it work your entire body Dips: I will suggest someone to do dips because it involve the triceps and chest muscle Military Press: Military press dont only work the shoulders but it work your stabilizer thus making you way more strong.

I have experience in teaching classes so I know I am capable. I am well spoken and can lead very well. I also have a deep voice which gives me a presence.

Yes, I used to flier on a saturday night for an event and I had to talk to stranges all night about coming to the event.

My personal favorites are the elliptical, stationery bike and treadmill. These three equipments are most commonly used and most enjoyed by clients in addition to being the most effective ones.

Each fitness program is different for different clients and needs to be created specifically for the individual. Along with exercises comes nutrition so I inform my clients of what kind of food intake they should have and suggest supplements too. The amalgamation of all these make for an effective fitness program.

I have always been a bit of a fanatic about fitness. I was a constant source of annoyance to my parents who became sick of taking me from one sporting event to the next: football, hockey, long distance running - you name it I was doing it.

But I fell into banking (retail not investment, don't hate me!) and decided when I turned 25 that it was NOT right for me. Some training and a qualification later, here I am!

Getting to meet new and interesting people and helping them to change their lives. Some of my clients are now friends and some have lost - and kept off - an incredible amount of weight. As everyone's getting bigger and less fit, it's important we all stay aware of our own bodies.

With this question, employers want to know that you're invested in the company and that you've done your homework. A variation on this question is "what do you know about our company?"

As such, the way to answer this question is to tell the employer some of what you know about the company, and to list a few of the qualifications or skills you have that make you a good fit for the company's style and client base.