Mid Life Crisis is a natural part of life. This really is a time when a person gets to change into something they truly want to be in life.
The sad truth is: many people do not know what they want to be or often force themselves to be something different than what their essence calls out for them to be.
Mid Life Transformation is a normal part of life. As a natural part of life it takes several years for it to fully complete. It's a choice on how to grow and become more. The process doesn't have to be a crisis but many people do make it a crisis: by forcing it or rushing into it all too fast.
From all the stories from what people do, it may seem to be an experience to avoid… but avoiding your own nature will actually promote a deeper crisis later.
What is it? It's a time when your body, mind and spirit are all are trying to mature into a strong integrated independent person. If you approach this time without judgement, with patience, practicing awareness and taking time to grow… to your heart: it can be the most wonderful time in a person's life also.