Work Pressure

Recognize your particular stress response and become familiar with sensual cues that can rapidly calm and energize you. The best way to reduce pressure quickly is through the senses: through sight, sound, smell, taste and touch. But each person responds differently to sensory input, so you need to find things that are soothing to you.

The ability to recognize your emotions and their impact while using gut feelings to guide your decisions.

In some situations, simply sharing your thoughts and feelings with someone you trust can help reduce pressure. Talking over a problem with someone who is both supportive and empathetic can be a great way to let off steam and relieve pressure.

If you are always running late, set your clocks and watches fast and give yourself extra time. If your desk is a mess, file and throw away the clutter, just knowing where everything is saves time and cuts stress. Make to do lists and cross off items as you accomplish them. Plan your day and stick to the schedule, you will feel less overwhelmed.

Developing friendships with some of your co-workers can help buffer you from the negative effects of stress. Remember to listen to them and offer support when they are in need as well.

When used appropriately, humor is a great way to relieve pressure in the workplace. When you or those around you start taking things too seriously, find a way to lighten the mood by sharing a joke or funny story.

Four Ways to Dispel work pressure:

☛ Take time away

☛ Talk it over with someone

☛ Connect with others at work

☛ Look for humor in the situation

When pressure is mounting at work, try to take a quick break and move away from the stressful situation. Take a stroll outside the workplace if possible, or spend a few minutes meditating in the break room. Physical movement or finding a quiet place to regain your balance can quickly reduce pressure.

Even if you are in a job where the environment has grown increasingly stressful, you can retain a large measure of self-control and self-confidence by understanding and practicing emotional intelligence. Emotional intelligence is the ability to manage and use your emotions in positive and constructive ways. When it comes to satisfaction and success at work, emotional intelligence matters just as much as intellectual ability. Emotional intelligence is about communicating with others in ways that draw people to you, overcome differences, repair wounded feelings and defuse tension and pressure.

When job and workplace pressure threatens to overwhelm you, there are simple steps you can take to regain control over yourself and the situation. Your new found ability to maintain a sense of self-control in pressure situations will often be well-received by coworkers, managers, and subordinates alike, which can lead to better relationships at work. Here are some suggestions for reducing job pressure by prioritizing and organizing your responsibilities.