A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments.
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“Personal Trainer Frequently Asked Questions in various Personal Trainer job Interviews by interviewer. The set of questions here ensures that you offer a perfect answer posed to you. So get preparation for your new job hunting”
25 Personal Trainer Questions And Answers
Our world is extremely aware of health and fitness. If before it was enough to do calisthenics in front of the TV, today more and more people realize the benefits of having a personal trainer who can really help you to reach the best of your abilities.
Personal trainers combine sports and health expertise with the ability to analyze a person's potential, and they arrange programs for optimal results. They have charisma and developed communication skills, part of their job is to explain and motivate clients. They beam health, fitness, and joy of physical exercise.
A trainer's education may be a certification and coursework from a health organization, degrees in physical education and adult fitness and any relevant coursework or degree: psychology, biology, etc.
Like everything else in technology, fitness accessories and exercises change all the time. Personal trainers always stay current with the latest developments and products, which you can demonstrate by mentioning recent developments in the area.
Yes I have completed my CPR with AED and First Aid training in October last year.
Currently work as a fitness instructor so have experience of customer service with a fitness setting. Also have worked in retail for over 6 years dealing with customers on a daily basis.
You must be diligent in the fitness instusty as it is constantly changing, keeping up to date with journals and read fitness magazines keep knowledge fresh.
Responsible trainers know CPR (certified training), have first aid ready, and a quick means to call an ambulance.
I would be windsurfing and sailing instructor, because of my love to sport.
11⟩ Give me a summary of a training program you would set up for a client strictly looking for weigh-loss and toning?
Again would depend on the individuals specific needs and goals but would probably consist of weight training with high reps working at around 60% of their 1rm. Cardio training including lsd and hiit. Circuit training also effective.
I was always the smallest kid in my grade but the most athletic so I decided to build on that, people were always asking me how I do the stuff I do and I never knew the right answer so I decided the fitness industry was right for me.
I read healthy magazines and articles all the time.
I have been working out and training since my high school days of playing football. I continued through college, and studied personal training in college.
In five years, I would like to have at least a few year's experience as a trainer under my belt and possibly return to school so that I can further my career" is a much better answer because it helps your employer better plan for the long-term.
I helped many friends to achieve their goals, currently working with manager to lose weight for wedding and good friend to tone up for holiday.
During my studies, I related best with the trainers who were patient with their clients and helped them realize that they could get fit if they were able to stay motivated. It is my philosophy that people need to find and maintain the motivation to stay healthy, and it is my goal to provide it.
Resistance training is effective for weight loss because it burns calories during the workout and builds muscle, which cardio doesn't do. Every pound of muscle burns about 12 to 20 calories per day, so resistance training is the only way to change a person's basal metabolic rate. Thus it is effective for long-term weight loss.
During my training, my instructor was faced with the challenge of helping a client with multiple health issues become fit. Although it took a long time and plenty of communication with the client as well as the client's physician, the trainer was able to develop a plan that worked for the client and her condition. Today, the client is physically fit and completely healthy.
I reviewed your company's mission statement and found it to be on target with my own goals. I feel that everyone has the right to a healthy, fit body and I would like to be associated with a company that is dedicated to helping its clients become physically fit.