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⟩ What is assertiveness?

Assertiveness is a way of communicating to others in a direct, open, and honest manner

about your individual rights and needs. In communicating with others in an assertive

way you are able to express who you are, to respect yourself, and to value your own

opinions and beliefs. Assertiveness is never done in a way that violates the rights of

others and does not involve hurting others in physical or emotional ways. The goal of

assertiveness is effective communication and mutuality in relationships?equalizing the

balance of power in relationships through giving and getting respect and leaving room for

compromise when the rights and needs of two people conflict.

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