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  Home  Handle Stress

⟩ What are the effects of stress on your body?

☻ Headache

☻ Chest pain

☻ Pounding heart

☻ High blood pressure

☻ Shortness of breath

☻ Muscle aches, such as back and neck pain

☻ Clenched jaws

☻ Grinding teeth

☻ Tight, dry throat

☻ Indigestion

☻ Constipation or diarrhea

☻ Stomach cramping or bloating

☻ Increased perspiration, often causing cold, sweaty hands

☻ Fatigue

☻ Insomnia

☻ Weight gain or loss

☻ Skin problems such as hives

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