There are many ways to deal with difficult or negative situation effectively are as follows:

☛ Figure out how to react.

☛ Before doing anything, give yourself a moment to calm down.

☛ In order for you to move on from this negative situation, you'll need to be able to let go.

☛ Talk to someone about it; a friend, family member, etc. Vent about your feelings in a journal or blog, or even a loose leaf paper that you shred afterwards.

☛ Look at it like an obstacle that you need to overcome.

☛ Instead of keeping everything cooped up inside of you, admit that you've made a mistake. Apologize and move on.

☛ The best way to deal with negative situations is to stay positive.

☛ Don't be so serious! Have a sense of humour and learn to laugh at yourself and your situation.

☛ Step back from the situation and decide if there is a possibility of a good outcome.

☛ Choose not to be affected by it.

☛ Take something negative and use it to improve yourself.

☛ Keep yourself motivated.