Indicator of bone mass and strength, measured using a DEXA scan. People over the age of 35 begin to lose bone density naturally, and this can cause bones to become more brittle and susceptible to breaks and fractures (osteoporosis). Weight bearing exercises (as well as getting enough of the right vitamins and minerals) can help to reduce the risk of osteoporosis and maintain bone density.
What experiences do you have with customer service as Fitness Trainer?
Explain a summary of a training program you would set up for a client strictly looking for weigh-loss and toning?
Tell me about an experience you've had dealing with an unhappy customer?
Most people know how to use gym machinery so why is there so much focus on training them?
This job is about getting clients, getting referrals, and making sales, how will you perform with this pressure?
How important do you think that gym instructors are nowadays especially since there is so much information regarding health and fitness available on the Internet?
If a customer comes to you seeking a weight loss, how do you develop a plan for them?
If you saw me at the gym, average build kind of guy, and you wanted to approach me to potentially sign me up for sessions, what would you say to me?
If any client walks in and says they want to start training, what evaluations would you begin doing to determine their appropriate fitness program?
How important is nutrition to you? Will you strongly suggest your clients follow a better diet to improve their fitness goals?
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