The period towards the end of a cardiovascular work out, where the level of intensity is decreased, in order to help the body adjust to normal ‘resting’ levels of exertion. For example, someone might perform a five-minute cool down period where they fast walk and gradually decrease their speed, following a 25-minute run.
Treadmills and exercise bikes tend to have a cool down option, which helps you to drop your heart rate back to normal levels gradually and safely.
If you saw me at the gym, average build kind of guy, and you wanted to approach me to potentially sign me up for sessions, what would you say to me?
If any client walks in and says they want to start training, what evaluations would you begin doing to determine their appropriate fitness program?
How important is nutrition to you? Will you strongly suggest your clients follow a better diet to improve their fitness goals?
Do you have any knowledge regarding nutrition?
Why should we hire you over someone else?
Name a few essential exercises suitable for almost anyone?
Why did you decide to become a Fitness Trainer?
Do you do X style of training?
How do you draw the line when pushing your client to the limits during a work out?
How do you determine a person's workout potential to avoid pushing them to the limits?
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