A series of exercises performed in a cyclical process, to develop endurance and strength. For instance, a participant may perform once set each of five different exercises (either ‘total body’ or focusing on one region of the body) then start again at the beginning once complete.
Tell me what nutrition education have you received?
Explain what happens if a client injures him or herself during training?
What would you do if a client is injured during a workout at the gym?
Are you more comfortable in group or personal training?
Give me three essential exercises you would have any client do? Why are they in your top three?
What gives you confidence you can lead an aerobics group?
Have you ever gone up to a stranger and started a conversation?
What are your favorite machines for cardiovascular exercises?
How do you ensure that a fitness program is effective?
Tell me how did you get into your job as Fitness Trainer?
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