Term used in weight training to describe failing to keep perfect form when performing a rep, and having to use another body part to complete the rep.
An example might be not keeping your back completely straight when performing a bicep curl, or pushing your hands on your legs to complete a leg press.
Cheat reps might enable someone to lift a heavier weight or perform more reps than they would be able to if they weren’t ‘cheating’.
Explain what happens if a client injures him or herself during training?
What would you do if a client is injured during a workout at the gym?
Are you more comfortable in group or personal training?
Give me three essential exercises you would have any client do? Why are they in your top three?
What gives you confidence you can lead an aerobics group?
Have you ever gone up to a stranger and started a conversation?
What are your favorite machines for cardiovascular exercises?
How do you ensure that a fitness program is effective?
Tell me how did you get into your job as Fitness Trainer?
What do you like about your job in Fitness Trainer?
rendc.org
Whether it is technological solutions or user-oriented innovations, We have put together for you the best sources of HR Interview Questions and Answers, Tech Ideas, and Programming Tutorials."
Get all the latest information on rendc.org
© 2022 | All rights reserved.
RENDC
welcome to www.rendc.org
