⟩ Are there any foods I can substitute for dairy?
There is no substitute since milk is one of the most nutrient-rich beverages you can buy. Here's a price point comparison, for an 8-ounce serving, to other beverage items, none of which have the same natural, nutrient content as milk:
Milk: $.25
Soda: $.45
Orange Juice: $.62
Bottled Water: $.22
Sports Drinks: $.38-$.75
Energy Drinks: $1.04
Plant based (almond, soy, rice) beverages: $.50