1⟩ Have you ever been overlooked for a promotion, which you felt you deserved? How did you react?
Applicants ambition level and the ability to react positively towards personal career setbacks should be apparent.
“Work Pressure Interview Questions and Answers will guide you that work pressure is the force per unit area applied in a direction perpendicular to the surface of an object. Gauge pressure is the pressure relative to the local atmospheric or ambient pressure. So learn how to deal with Work Pressure with the help of this Work Pressure Interview Questions with Answers guide”
Applicants ambition level and the ability to react positively towards personal career setbacks should be apparent.
Authority should not intimidate the applicant. They should be able to conduct themselves in a well-mannered, professional manner.
Occupational or work pressure is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.
Candidate should have the ability to function with incomplete information, have an adaptable attitude towards changing conditions, and handle change well.
Applicant should have the ability to handle uncertainty, be able to think on their feet, and be character driven.
Applicant should have the ability to recognize and work through stressful occasions, have stress-reducing techniques, and understand the need to take care of one’s mind and body.
Applicant should display maturity, the ability to access the entire situation, the ability to make good decisions, and keep an optimistic attitude.
Applicant should be able to describe an established network of people he/she can trust.
Emotional intelligence in the workplace has four major components:
☛ Self-awareness
☛ Self-management
☛ Social awareness
☛ Relationship management
When you ask someone to contribute differently to a task, revise a deadline, or change their behavior at work, be willing to do the same. Sometimes, if you can both bend a little, you will be able to find a happy middle ground that reduces the pressure levels for everyone.
Make a list of tasks you have to do and tackle them in order of importance. Do the high priority items first. If you have something particularly unpleasant to do, get it over with early. The rest of your day will be more pleasant as a result.
☛ Give workers opportunities to participate in decisions that affect their jobs.
☛ Consult employees about scheduling and work rules.
☛ Be sure the workload is suitable to employee's abilities and resources, avoid unrealistic deadlines.
☛ Show that individual workers are valued.
☛ Offer rewards and incentives.
☛ Praise good work performance, both verbally and officially, through schemes such as Employee of the Month.
☛ Provide opportunities for career development.
☛ Promote an "entrepreneurial" work climate that gives employees more control over their work.
When pressure at work interferes with your ability to perform in your job, manage your personal life, or adversely impacts your health, it's time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you're stronger and more resilient to pressure. The better you feel, the better equipped you'll be to manage work pressure without becoming overwhelmed.
Taking care of yourself does not require a total lifestyle overhaul. Even small things can lift your mood, increase your energy, and make you feel like you are back in the driver's seat. Take things one step at a time and as you make more positive lifestyle choices, you will soon notice a reduction in your pressure levels, both at home and at work.
☛ Provide opportunities for social interaction among employees.
☛ Establish a zero-tolerance policy for harassment.
☛ Make management actions consistent with organizational values.
It is in a manager's best interest to keep pressure levels in the workplace to a minimum. Managers can act as positive role models, especially in times of high pressure, by following the tips outlined in this article. If a respected manager can remain calm in pressure work situations, it is much easier for his or her employees to also remain calm.
Additionally, there are a number of organizational changes that managers and employers can make to reduce workplace pressure. These include:
☛ Improve communication
☛ Consult your employees
☛ Cultivate a friendly social climate
☛ Share information with employees to reduce uncertainty about their jobs and futures.
☛ Clearly define employee's roles and responsibilities.
☛ Make communication friendly and efficient, not mean spirited or petty.
If you see the downside of every situation and interaction, you will find yourself drained of energy and motivation. Try to think positively about your work, avoid negative-thinking co-workers and pat yourself on the back about small accomplishments, even if no one else does.
Many things at work are beyond our control particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
You do not have to do it all yourself. If other people can take care of the task, why not let them? Let go of the desire to control or oversee every little step. You will be letting go of unnecessary pressure in the process.
Task management tips for reducing work pressure:
☛ Prioritize tasks
☛ Break projects into small steps
☛ Delegate responsibility
☛ Be willing to compromise