☛ Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

☛ Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

☛ Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

☛ Get enough sleep. When stressed, your body needs additional sleep and rest.

☛ Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.

☛ Take deep breaths. Inhale and exhale slowly.

☛ Count to 10 slowly. Repeat, and count to 20 if necessary.