Answers

Question and Answer:

  Home  Fitness Analyst

⟩ What is karvonen formula?

A method used to calculate target heart rate, which factors resting heart rate into the equation, and is a good indicator of an individual’s state of fitness. The formula is: Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR, where HR = heart rate.

 179 views

More Questions for you: