Your body needs more oxygen after a workout in order to restore the oxygen stores in the blood and tissues, and to meet the still elevated heart rate’s oxygen requirements. EPOC is the reason your breathing rate remains heavy for a few minutes after finishing a workout.
What is circuit training (circuits)?
What is cheat (or cheat rep)?
What is biceps?
What is bulking?
Explain what Workouts Do You Enjoy?
Tell me what is agonist muscle?
How Do You Handle X Medical Issue in Fitness GYM?
What is chair dips?
What is clean and jerk?
If You Saw Me At A Gym, Average Build Kind Of Guy, And You Wanted To Approach Me To Potentially Sign Me Up For Sessions, What Would You Say To Me?
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