Fitness GYM

First of all I like to help people and I like to motivate people. And also my dad has diabetes and I would like to help people like my dad who have diabetes and struggle with their health and get them to a place of optimum health and fitness.

Known also as the beep test. Often used in sports to determine an athlete’s endurance and fitness level, this involves running back and forth between two set points, according the audio prompts given (bleeps). The bleeps start a certain time apart and the duration between them shortens as the test goes on, increasing the intensity required.

As part of my PT training I was required to go on a nutrition workshop, which taught the usefulness of macro-nutrients rather than focusing sourly on caloric content.

Gym and fitness center owners are often concerned with making sales and keeping clients coming back to continue making gym fees -- so they'll naturally be concerned about your sales skills and your ability to retain clients. To answer this question, talk about the methods you use to get clients excited about training, and how you work to keep them motivated.

When employed within a workout, this is when a person continues to move during a ‘rest’ period between exercises or sets (for example jogging on the spot).

It can also refer to when a lower intensity workout is used on a rest day in between higher intensity workouts (to help their body recover from high intensity activity).

I am an expert in designing and implementing personalized exercise and diet programs based on the clients' goals and targets. I also have profound ability to recruit and retain clients, provide fitness equipment handling instructions and assess clients on regular basis. I am an expert in directing rehabilitation exercises following a sports or other injury.

Getting to meet new and interesting people and helping them to change their lives. Some of my clients are now friends and some have lost – and kept off – an incredible amount of weight. As everyone's getting bigger and less fit, it's important we all stay aware of our own bodies.

Exercises which rely on utilising bodyweight, with no added equipment, to aid strength and cardio. Examples include push ups, pull ups, planking, squats and calf raises (with no dumbbell or barbell).

Used as a unitary measure of energy. A ‘small calorie’ is the energy required to raise the temperature of one gram of water by a degree celsius.

A ‘kilogram calorie’ (kcal) is the unit the term ‘calorie’ generally refers to. This is equivalent to 1,000 small calories.

Rhythmic exercises (typically performed to music in a class) which improve strength, cardio and mobility conditioning, and usually involve minimal equipment.

Classes might generally last for 20-45 minutes (or longer in some cases). Examples include step aerobics (with a stepper) or aqua aerobics (performed in a pool).

Weight bearing exercise often performed on a pulley or plate-loaded machine and helps to build calf strength. The participant lifts the weight by bending at the ankle.

Similar to a pull-up, this involves placing your hands facing towards you on a mounted bar and lifting your body up so that your chin is above the bar. Works the deltoids and bicep muscles.

Personal trainers combine sports and health expertise with the ability to analyze a person's potential, and they arrange programs for optimal results. They have charisma and developed communication skills; part of their job is to explain and motivate clients. They beam health, fitness, and joy of physical exercise.

Term sometimes used in weight training to describe when someone reduces their workout load by either decreasing the number of sets or repetitions they perform, or lowers the amount of weight they lift.

I would use good music, keep entusiastic, make the class enjoyable by keeping it fresh and challenging the clients.

Light actions performed during everyday life which don’t burn a lot of calories, such as standing or walking slowly.

Responsible trainers know CPR (certified training), have first aid ready, and a quick means to call an ambulance.

Muscles situated on the front of the legs and torso (including the quadricep, abdominal and pectoral muscles).

Standing exercise which can be performed with or without a dumbbell or barbell, sometimes with the aid of a stepper. The participant lifts a weight by raising themselves at the ankle, helping to build calf strength.

Like everything else in technology, fitness accessories and exercises change all the time. Personal trainers always stay current with the latest developments and products, which you can demonstrate by mentioning recent developments in the area.