Fitness GYM

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“Fitness GYM related Frequently Asked Questions by expert members with professional career as Fitness GYM. These list of interview questions and answers will help you strengthen your technical skills, prepare for the new job interview and quickly revise your concepts”



85 Fitness GYM Questions And Answers

82⟩ Tell us what is bridge?

Glute and core exercise, which involves lying on one’s back, positioning the feet underneath the posterior and raising the back off the floor.

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83⟩ What is bootcamp?

Type of exercise session led by a fitness instructor, which usually involves a series of intense exercises focusing on strength training, fat loss and cardiovascular conditioning.

A combination of aerobic, body weight and weight lifting activities might be utilised, and participants may be organised into competing teams (to promote a teamwork spirit).

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84⟩ What is bench press?

Upper body exercise which performed lying back on a bench, and pushing a weight up using a barbell or dumbbells. Employing a wide grip on a barbell works the chest muscles, while employing a narrower grip works the triceps. A variation on this when using a cable machine is the chest press.

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