Fitness GYM

I worked at Bath and Body Works for almost two years, so I got retail experience. While working there my managers would help us to become better sales associates. We would set goals each day and aim to accomplish them, such as selling a certain number of products or add ones at the counter, etc.

Some fitness centers specialize in certain types of training, such as plyometrics, Pilates or TRX, for example. If you don't already know that style of training, show that you're willing to learn. As a certified trainer, you need to complete a certain number of continuing education credits to keep your credential. So if you don't already know that style of training the employer mentioned, tell her that you're going to pursue training for it during an upcoming continuing education seminar. If you already know that style of training, tell the employer about how you've used it and what successes you've had in using it with clients.

First of all i must know if he trained before in gym i mean if he biggnar or advanced or athletic..must know the health history or have any health programs and must know the goals to come to the gym then i decides the fit program for him.

Such situations rarely occur since I am very vigilant and guide the clients thoroughly as they use the gym equipment. However if it does happen, I am CPR certified and fully capable of providing first aid and calling an ambulance if needed.

When a muscle bearing weight shorten and contracts during a movement (such as when the bicep shortens during the bicep curl).

A successful training session is that, when you and your client attain the goal of your training, that the client satisfy the outcome of the several session you've done. that the client see the result itself.

Term used to refer to training or exercise which develops cardiovascular conditioning, by increasing heart rate (known also as aerobic exercise) and burning calories. Running, walking, swimming and team sports such as football or netball are all examples of ‘cardio’.

Some forms of cardio are moderate intensity, whereas other are vigorous, or high intensity.

Cardio activity is essential for heart and respiratory health. It is also thought to facilitate the release of endorphins and help mental well-being too.

Exercise which helps to improve both strength and cardio. It begins in the crouching position, then the participant pushes their legs back and performs a press-up, before coming back to the crouching position and performing a vertical jump.

Indicator of bone mass and strength, measured using a DEXA scan. People over the age of 35 begin to lose bone density naturally, and this can cause bones to become more brittle and susceptible to breaks and fractures (osteoporosis). Weight bearing exercises (as well as getting enough of the right vitamins and minerals) can help to reduce the risk of osteoporosis and maintain bone density.

Muscle which opposes agonist muscle during a movement

There's no typical day but whatever happens I'm up early getting myself in the zone. I try to spend time with my clients, getting to know them a bit so a day can involve anything from exercising full out all day to sitting down and having a smoothie while looking at exercise plans.

Another term for cardiovascular exercise, which increases breathing rate and heart rate.

I have never forgotten my dream of driving Formula One.

During the initial assessment and first few days I am usually able to judge the client's potential by observing their performance and do not push them further than that. One indication of client's threshold is that the client stops enjoying the workout after a certain time. That for me is the biggest pointer that the person has reached his or her limit.

I am an ACE and AFAA certified gym and fitness trainer.

The period towards the end of a cardiovascular work out, where the level of intensity is decreased, in order to help the body adjust to normal ‘resting’ levels of exertion. For example, someone might perform a five-minute cool down period where they fast walk and gradually decrease their speed, following a 25-minute run.

Treadmills and exercise bikes tend to have a cool down option, which helps you to drop your heart rate back to normal levels gradually and safely.

The number of calories the body needs to keep all organs functioning normally when at rest. It is given as a calories per day figure.

There are several factors which can affect BMR, including gender, BMI and age.

The formulae to calculate BMR is as follows:

For women:

655.1 + (9.6 x weight in kilos) + (1.8 x height in centimetres) - (4.7 x age in years)

For men:

66.47 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years)

So, for a man aged 30, who is 180 centimetres tall and weighs 65 kilograms, this would be:

66.47 + (13.7 x 65) + (5 x 180) - (6.8 x 30) = 1653 calories per day.

Getting information off the Internet is one thing but actually applying it in a real time gym setting is not easy. Gym instructors help clients with the actual application of fitness programs so their importance in this setting is quite high.

☛ Running

☛ Swimming

☛ Jump Rope

☛ Stairs

☛ Burpees

☛ Sprints

I maintain a client referral list and make cold contacts; I also promote the gym and fitness services via face book and other social media platforms.