☛ Learn to just say, "No" occasionally. It won't hurt other people's feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs.

☛ Get the right amount of sleep. For most people, this is seven to nine hours a night.

☛ Cultivate a sense of humor; laugh.

☛ Research has shown that having a close, confiding relationship protects you from many stresses.

☛ Don't run from your problems! This only makes them worse.

☛ Talk to your family and friends. See if they can help.