Career Break

The obvious answer is to do what you always wanted to do and go see what you dreamed of seeing. Sometimes what you need is to grow your experiences and develop skills outside of the workforce. Career breakers volunteer, do cultural exchange, learn a language or new skill like sailing or teaching, but most importantly slow down and chill. Clear your mind, forget about the rat race and open up a side of you that you have probably never met before.

But if you need more ideas then stop by career break secrets who offer career break video guides. There will give you a real look at a region of the world and what you can do there from a career break perspective.

You should make the decision to leave and then go before anyone really has the chance to convince you it is a bad idea.

We can tell you without wavering that it is possible to travel with family. It is just that you may not personally know anyone who has taken a career break with their family and traveled the world. He took his family around the world Or the Cooney's who pulled their 3 sons out of high school for home school and an education of world travel or family on bikes who took the ultimate biking trip on the highway from one place to another with their 2 boys.

Considering a career break can be overwhelming as fears and questions flood your head. You need some inspiration - well, we have it! We will discuss the circumstances that brought you to this point and examine ways that you can take advantage of channeling them into a career break. You can also find out the many benefits of taking a career break and be inspired by hearing other's stories of self-discovery, inner-growth and re-examining goals.

The reality is that we live in a society that focuses so heavily on the negative, so safety is a valid concern when traveling abroad for any length of time. But most places are only as dangerous as the situations you place yourself in. Like many places in the world, as long as you keep your wits about you and make smart, common sense decisions (keep an eye on your stuff, do not wander off down a dark alley alone or go to notoriously bad neighborhoods at night), you are likely going to be just as safe abroad as you are at home.

Career break benefits are numerous. Most importantly getting away is essential for effective thinking. Combine your career break with travel and reap even more benefits. Exposure to cultures that function differently from our own from language to social customs to public transport awakens the brain, alerting it to a much broader range of possibilities for being, living and creating. You will come back to the workforce with skills other peers will not have. And you will stand out in a positive way.

Here are 10 steps for staying fit during long term career break travel:

★ Breakfast is for champions

★ Practice seated meditation

★ Limit your caffeine consumption

★ Drink tons of water

★ Keep your workouts interesting

★ Carry peanut butter for a healthy dessert

★ Read more books

★ Weight training doesn't require a weight room

★ Get enough sleep

★ Avoid convenience store snack benders

Especially right when you wake up. Aim for 1 liter within the first hour of being awake. This will help you wake up, jump start your metabolism and assist with healthy bowel movements.

Drinking 4 liters of water per day is a reasonable goal. Aim for more if you are in a hot climate, are really active or you enjoy alcohol regularly.

Protip:

Buy lemons from the local market and squeeze them into your water. I recommend 1-2 small lemons per day, best with warm water in the morning. Warm lemon water helps with digestion, it is good for your skin and alkalizes your body.

Concurrent with packing up, I regularly discussed my career break with my children to help prepare them for my absence. My daughter would be away at college during the period I had allotted and my son would be taking a semester at a boarding school. I could be available anytime to them with face time and I would have a card for my phone so I would not have to rely on crappy wifi. It was important to me that they did not feel that I had fallen off the face of the earth. Chatting was perfect for staying in touch with old friends and new ones that I met on the road.

Tackle the career break process one step at a time:

★ Budget planning

★ Downsizing

★ Make a to-do list and revise it regularly

★ Keep your loved ones informed before and after you go

★ Pay down your debt

★ Know yourself and what makes you comfortable to go

★ Plan your departure during a quiet time of year

I waited to depart just after the holidays. That way I did not miss out on the usual end of year celebrations with family and friends and I had something to look forward to in the new year. I would be leaving for big city just as the cold of winter settled onto the city.

Here are some of the "weight training" exercises:

Upper Body:

Wide-grip pushups, narrow-grip pushups, incline/decline pushups, triceps extensions, skull crushers (use your bed as the bench), lateral raises, shoulder raises and curls.

Lower Body:

Single-leg squats, squats, lunges and calf raises,

Core:

Planks, bicycle kicks, leg raises and crunches.

At home I enjoy spending a few hours each week lifting weights. Long-term travelers do not have access to this convenience. Instead create a routine with what you have.

Plan on using your main backpack as the weight (resistance bands work too). You can wear your backpack for pushups, squats, etc. Or you can grip the top handle like a dumbbell for curls and shoulder raises. When you need to change the weight of your backpack, just increase or decrease the stuff inside. For added weight, fill your bag with 2 litre water bottles.

Peanut butter is a perfect substitute for that chocolate banana pancake. It goes great on apples or eaten with a spoon straight out of the jar. Just try to limit your PB to 2 tablespoons per day.

I am talking about FICTION. Good old-fashioned novels. Books that inspire you and challenge you to think differently. Besides, your career break is a perfect time to catch up on some of those books you have talked about reading.

Caffeine is very accepted in western culture. But that does not mean it is good for you.

When I was working my corporate sales job, I was a slave to caffeine. I used to down several large cups of coffee every day. I thought it helped me. After noticing some of the side affects (trouble sleeping, tension in back, unable to focus without caffeine) I decided to quit coffee cold turkey. While I did reintroduce tea into my diet, I have not had a cup of coffee in 7 months. I have been sleeping better, my concentration and creativity increased and my mornings are enjoyable.