☛ Try to manage your time wisely.

☛ Say no, where you can, to things that would add more stress to your life.

☛ Make time for hobbies and interests.

☛ Get enough rest and sleep. Your body needs time to recover from stressful events.

☛ Don't rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.

☛ Spend time with people you love.

☛ Talk with a counselor or take a stress management class for more help.